My Happiness List
As I mentioned last time, the process of thinking about and writing down a list of things that makes me happy and keeping the list where I can read it regularly has been quite enlightening. I know I said it before, but who knew that thinking about what makes you happy would actually make you happier? It’s a sweet trick. I try to read my list every day, really taking a second to remember what each one means to me (it only takes a minute and it’s well worth it). Going through them gives me a little rush of joy every time.
Since the list I shared with you last week is just the summary I use to trigger my thoughts for each point, I felt inclined to share the full idea behind each one. It’s more of a note-to-self summary than a description, per se, but if you’re in the process of making a list for yourself maybe it’ll give you more ideas. I read quite a few lists from other people while making mine and it helped guide some of my own points.
In writing this all down, I particularly liked how they tend to cross-pollinate. For example, paying close attention to people helps me nurture my relationships, while being Noelle helps me have more fun. Ditching my ego makes it easier to not keep score, and being active helps me look my best. It’s lovely to see them build on each other like that.
So without further ado, here is my expanded happiness list! Continue reading